Years as a coach
Transformations
Years Online Coaching
Our Service
At The High Performance Hub, we help ambitious leaders in business to unlock their full potential through our three pillars: physical optimisation, precision nutrition, and mindset and self-mastery. Our tailored approach empowers you to achieve peak performance, elevate your energy and focus, and build confidence to thrive in your career, relationships, and personal life. This isn’t just about fitness—it’s about transforming how you show up in every aspect of life.
A bespoke service for peak performance
We deliver tailored fitness, nutrition, and mindset coaching designed specifically for high-performing professionals to thrive in demanding careers.
Optimize Your Body, Elevate your life
Our program empowers high-performing professionals and leaders in business to achieve world-class health. By unlocking unparalleled energy, focus, and confidence, we help individuals thrive in their careers, relationships, and personal pursuits, enabling them to excel in every area of life.
Efficiency Meets Excellence
With minimal yet impactful strategies, we create sustainable transformations that fit seamlessly into your fast-paced lifestyle, because your health should drive your success, not compete with it.
About Me
Hi, I’m Tom. My journey into health and fitness has been shaped by a blend of professional experiences, global adventures, and personal growth. After earning a 2:1 in Sports Management at Northumbria University—where I highly recommend Newcastle for a great night out—I worked in construction before embarking on an unforgettable chapter with Royal Caribbean Cruises. As Sports Staff, I traveled the world, teaching FlowRider, indoor skydiving, rock climbing, and more.
When the pandemic hit, everything shifted. Like so many others, I had to rethink my direction. It was during this time that my passion for health and fitness became a driving force. I began diving deeper into research, not just about physical training but the mental resilience it builds. This led to earning my PT qualification and opening my own studio, where I provided one-on-one coaching.
In early 2022, I transitioned to online coaching to create a life with my now-wife, whom I met while working on the cruise ships. This move to Las Vegas has been part of a broader transformation in how I think, feel, and live.
Over the past few years, I’ve undergone my own mental health and fitness journey, which has redefined how I view potential and resilience. I’ve learned that we’re all capable of so much more than we realise, often barely scratching the surface of what we can achieve.
Beyond fitness, I’m a sports enthusiast who enjoys golf, football, and just about anything active. And yes, I believe balance is key, which includes enjoying a couple of beers now and then!
My mission now is to help others unlock their potential, redefine their limits, and achieve lasting transformations in both body and mind.
RESILIENCE. RELENTLESS. RESULTS.
Does this sound familiar?
Lack of Time
High-performing professionals struggle to balance their demanding schedules with prioritising their health and fitness.
High Stress & Burnout
The pressures of their careers leave them physically drained, mentally fatigued, and unable to perform at their best.
Unsustainable Approaches
They’ve tried generic fitness plans that don’t fit their lifestyle, leading to inconsistent results and frustration.
Our promise to you!
Tailored Excellence
We commit to delivering a program that is fully customised to your unique lifestyle, goals, and challenges, ensuring maximum efficiency and results.
Sustainable Transformation
We promise to guide you toward lasting physical, mental, and nutritional breakthroughs that elevate not just your health but every aspect of your performance.
Uncompromising Support
You’ll receive unwavering support, accountability, and expertise to help you achieve your goals without sacrificing your career, time, or priorities.
The key to success
01.
Physical Health Optimisation
Strengthen your body with customized fitness and recovery strategies, ensuring you have the energy and resilience to meet the demands of your high-performance lifestyle.
02.
Precision Nutrition
Fuel your success with tailored nutrition plans that enhance focus, productivity, and overall well-being, without adding complexity to your busy routine.
03.
Mindset and Self-Mastery
Build unshakable discipline, confidence, and mental clarity to excel in your career and life, all while fostering a stronger relationship with yourself.
Our 6 Step Process
01.
Initial Consultation & Goal Setting
We begin with a deep dive into your lifestyle, challenges, and aspirations to define clear, measurable goals tailored to your career and personal demands.
02.
Personalised Strategy Development
Receive a customised fitness, nutrition, and mindset plan designed to fit seamlessly into your busy schedule while maximising efficiency and results.
03.
Comprehensive Onboarding
We guide you through implementing the plan step by step, ensuring clarity, confidence, and momentum from day one.
04.
Weekly Progress Tracking & Adjustments
Stay on track with regular check-ins to review progress, address challenges, and refine your plan to keep it aligned with your evolving needs.
05.
Ongoing Expert Support & Accountability
Benefit from continuous access to expert guidance, ensuring you stay focused, consistent, and motivated throughout your journey.
06.
Sustainable Results & Long-Term Integration
We equip you with the tools, habits, and mindset to maintain your transformation, empowering you to sustain peak performance for life.
How we manage clients
Tailored Workouts
Tailored Nutrition
Weekly Check-Ins
Online Community
RESILIENCE. RELENTLESS. RESULTS.
Client Reviews
JAMES
SHAUN
STEVIE
Ade
Martin
Mike
Michael
Start Today
Please complete the form below and we will get back to you soon. Alternatively, you can contact me via email:
tomwattspt@gmail.com